Tools in my Toolbox: 

  • Graded Motor Imagery

  • Mirror Therapy

  • Desensitization Training

  • Sensory Localization and Discrimination

  • Pain Neuroscience Education

  • Reiki and Healing Touch

  • Mindfulness Meditation

  • Mindful Living Strategies

  • Yoga Asanas or Postures

  • Yoga Teachings

  • Habit Training

  • Pelvic Floor Specific Soft Tissue Mobilization

  • Pelvic Floor Internal Assessments

  • Pelvic Floor Muscle Training

  • Manual Therapy

  • Instrument Assisted Soft Tissue Mobilization

  • Integrative Dry Needling

  • Cupping

  • Therapeutic Exercise

  • Neuromuscular Reeducation

  • Gait Training

  • Body Mechanics

  • Kinesiotape