The Empowerment Chapter

The Empowerment Chapter is a monthly book club exploring sexual wellness, women’s health, and female empowerment in a playful, welcoming space. Each month, we dive into a new book or section of a book—check below for this month’s read, meeting dates, locations (in person or virtual), and a link to sign up!

Empowering Education Series: Navigating Perimenopause and Beyond

Join us for an inspiring and informative educational series created to support women through perimenopause, menopause, and the years beyond. This series brings together a team of passionate, experienced providers who believe that education is power—and that you deserve to feel confident, connected, and cared for in every stage of life.

You'll hear from:

🌿 Brittany Robinson, DPT – Pelvic Floor Physical Therapist and Reiki Master at Brittany Lee Wellness
💫 Dr. Jenne Wax – Direct Primary Care Physician and Menopause Specialist at Treehouse Family Medicine
🌊 Rae Lynn Stackpoole– Occupational Therapist and Founder of Rowing North Wellness
🌄 Amy Hopkins – RN, Massage Therapist, Yoga Teacher and Founder of Saltwater Mountain Co.

Together, we’ll cover key topics including:

• Hormonal changes and what to expect

• Pelvic floor health, intimacy and bladder control

• Nervous system regulation and emotional wellbeing

• The role of exercise in building strength and supporting bone health

• Tools to feel grounded, empowered, and informed through every shift

Whether you're just starting to notice changes or deep in the transition, this series is here to offer education, support, and community.

✨ Let’s move through this chapter together—with compassion, knowledge, and a little laughter, too.